Corrective Exercise
Corrective exercises involve tailored workouts designed to create balance, enhance performance, and foster functional improvement. This approach includes neuromuscular retraining, strength and conditioning, and range of motion exercises to address movement patterns and optimize body function.
Instrument Assisted Soft Tissue Massage (IASTM)
IASTM uses stainless steel tools to target muscles, tendons, and ligaments. This technique realigns tissue, promotes healing through controlled microtrauma, and enhances range of motion, flexibility, and strength while alleviating pain.
Cupping
Cupping therapy decompresses tight fascia—the connective tissue around muscles, bones, and other structures. By creating suction, cupping relieves tension, enhances blood flow, and promotes relaxation in the affected areas.
Spine & Joint Alignment
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Spine and joint alignment, often referred to as "The Crack," involves precise adjustments and mobilizations of various joints—including the back, neck, ribs, shoulders, elbows, knees, hands, and feet—to restore proper alignment and optimize body function.
Dry Needling
Dry needling uses fine needles to target injured or tight muscle tissue, promoting healing and realigning damaged fibers. This technique triggers the body’s natural healing process, alleviates pain, and improves range of motion and function.
Other Options
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Other options available include sports massages, manual stretching, and muscle release.